Lauren embraces fitness as a lifestyle, and her passion is to help others become the healthiest version of themselves. She recognizes we all have challenges, adversities, and struggles in life. Sometimes the first step of overcoming these issues can feel like climbing a mountain. LOW Fitness aims to inspire, excite and motivate you to change your life. 


Everybody is different, that’s why she caters to your needs. Her philosophy is to create an environment that encourages growth mentally and physically.It’s not all about weight loss, though that usually happens, as you become healthier and more active. With LOW Fitness, all

Lauren asks is for you to show up and work hard! 


When she is not hitting the gym you can find her on a run with her fur baby, Jax, or checking out a hot new restaurant in the Queen City. She loves to travel, drink good coffee & read books in her spare time. 


  • 2x National Qualifier Bikini, Class D


  • Certified Personal Trainer, National Academy Sports Medicine

  • Small Group Training Instructor, Crunch Fitness