Melissa fell in love with fitness for the first time at age 23. She saw the powerful transformation it made in her life physically and mentally. She aggressively worked her way up in the fitness industry. In 2011, she started her own private training company, QFit.
Her focus is to create optimal health for clients, by transforming their relationship with exercise and nutrition. She believes that a fun and adventurous lifestyle paired with consistency in routine is the key to lasting success.
As a coach, she creates a practical fitness plan that outlines the goals tailored to each client, encouraging them to build strong habits that promote momentum and follow through.
Certified Personal Trainer through the International Sports Science Association (ISSA)
Nutritional Consultant by American Fitness Professionals & Associates (AFPA).
Pursuing Precision Nutrition