SERVICES

We take the guesswork out of getting started or taking you to the next level in your fitness journey. We're here for the long-term. Our attention to detail, professionalism, & welcoming boutique culture attracts and retains both clients and trainers.

 

Our personal trainers come to inspire and listen to your needs. Through our instruction you will gain a better understanding of your body as a whole. We implement safe and effective programs that deliver results.  We are educated, motivated, and fun to work with! We are here to guide you on your

wellness journey and help you set goals.

Our packages include a consultation, fitness assessment, full body analysis, measurements, goal setting, and scheduling in addition to in-person training sessions. We also offer nutrition guidance & follow-up sessions to make sure you are progressing towards your goals.

Semi Private Personal Training

Semi Private Personal Training is

our most popular program!

Semi Private Training is tailored to each individual clients' goals, but provides a fun community for clients to train with one or two others. 

Just like private training, each client has their own program. Semi-private training is more affordable and having a partner builds motivation and accountabilty.

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Private One-on-One Personal Training

This is the fastest & most personalized way to achieve your fitness goals. We match you with with the trainer who best meets your needs. 

 

With One-on-One, you learn the importance of a strong foundation, proper form, and gain key insights of quality nutrition. Together we evaluate & track your progress. In Private Training, you have a detailed & personalized program tailored to your individual goals.